Yogurt Parfait
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Serves: 1 | Prep Time: 5 min
Calories are measured per serving.
Print This RecipeEquipment
- 1 Bowls
- 1 Rubber Spatula
- 1 Dry Measuring Cups
- 1 Measuring Spoons
Ingredients
- ⅔ c. Fage 2% Greek Yogurt
- 1 Scoop M3 Vanilla Whey Protein Isolate (32g)
- ½ - ¾ c. Berries of Choice
- ⅛ c. Diced Banana Optional
- ¼ c. Power Granola*
- 1 T. Chopped Nut of Choice
Instructions
- In small bowl, mix together yogurt and protein powder until well incorporated, no lumps.
- Layer yogurt mixture with berries, granola and nuts in serving dish, jar of choice.
- Enjoy immediately or place in fridge until ready to eat – even overnight.
- Yummy at home or on the go.
Video
Notes
The possibilities are endless to make this your own. Add a splash of extra vanilla, 1T of cocoa powder and/or a small pinch of cinnamon/spice of your choice to the yogurt mixture. Using ball jars and lids makes this portable and great for meal prep
Nutrition
Calories: 378kcal | Carbohydrates: 27g | Protein: 35g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 68mg | Sodium: 126mg | Potassium: 479mg | Fiber: 3g | Sugar: 16g | Calcium: 317mg | Iron: 1mg | Net Carbohydrates: 24g