POWER Granola
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Serves: 4-5 | Prep Time: 5-15 min | Cook Time: 40 min.
Calories are measured per serving.
Print This RecipeEquipment
- Sheet Tray
- Dry Measuring Cups
- Liquid Measuring Cups
- Parchment Paper
- Rubber Spatula
- Bowls
- Wooden Spoon
- Measuring Spoons
- Metal Spatula
- Small Saucepan
Ingredients
- 2 c. Old Fashioned Rolled Oats (Not quick cook)
- ⅓ c. Honey (or Maple Syrup)
- ⅓ c. Orange Juice (or Apple Juice)
- ⅛ c. Brown Sugar
- ½ c. H2O
- 1 T. Avocado (or coconut oil or grass-fed butter/ghee)
- 1 t. Ground Cinnamon
- ¼ t. Ground Nutmeg
- ¼ t. Allspice
- Cooking Spray
Instructions
- Preheat Oven to 300℉ - Place oven rack on lower 3rd of the oven.
- Mix together oats, and spices.
- In a small saucepan heat up water, sweetener, juice, and butter/ghee.
- Pour over oats and mix thoroughly.
- Line sheet tray with parchment paper, and lightly coat with cooking spray.
- Spread oat mixture onto parchment paper, making sure to not leave stray oats. (they will burn)
- Place in oven, bake for 30-40 minutes, flipping and breaking oat mixture into chunks with metal spatula every 10 minutes
- 30 minutes – More chewy granola, 40 minutes crispy.
- Allow to cook completely, store in an airtight container for up to one week.
- Add nuts and/or dried fruit of choice when ready to serve.
- ENJOY with yogurt and fruit, over ice cream, or just a handful as a quick snack!
Nutrition
Serving: 0.25cup | Calories: 227kcal | Carbohydrates: 48g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 6mg | Potassium: 188mg | Fiber: 4g | Sugar: 26g | Calcium: 31mg | Iron: 2mg | Net Carbohydrates: 45g
